![]() ![]() The following prompts from holistic psychiatrist Kayse Budd, M.D., and licensed marriage and family therapist Tiana Leeds, M.A., LMFT, are designed to help you shine a light on your own shadow using a pen and paper. ![]() While doing shadow work with a trained therapist is certainly beneficial, your journal can also act as a mirror for self-guided work. Unleash your True Power with Guided Exercises and Prompts for Spiritual Healing and Self-Discovery Josie Lake. "The idea is that a more objective entity (such as a therapist) can help provide an interpretive mirror to the parts of ourselves we have a difficult time seeing and accepting," Caraballo explains. Choose a journal: Physical or digital, blank or lined, whatever your preference. Therapists and mental health professionals will often take a "Socratic approach" to shadow work by asking patients to explore questions that help them reexamine old stories and beliefs they hold about themselves. ![]() Create a more fulfilled life with this companion guide. In the Shadow of Du Bois: Afro-Modern Political Thought in AmericaRobert. 18.97 (2 used & new offers) Book Summary: Explore the dark side of your personality and learn to heal and grow with shadow work. As licensed therapist and co-founder of Viva Wellness Jor-El Caraballo, LMHC, previously told mbg, "This is something psychoanalytic theorists (like Jung and Freud) prized as important to maintaining psychological health." 1985/Sales OVercoming anxiety: a guided self-hypnosis course to help you. Shadow work, then, is all about bringing these shadow aspects into conscious awareness so we can live more authentically. ![]()
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